Barley (Jau)

Description

Barley (Jau) – a wholesome, nutrient-packed ancient grain prized for its robust flavor and impressive health benefits. Naturally high in fiber, vitamins (B1, B3, B6), and essential minerals like selenium, manganese, and phosphorus, barley supports digestion, heart health, and immune function. Its low glycemic index makes it ideal for blood sugar management, while its soluble fiber (beta-glucan) helps lower cholesterol. Versatile in the kitchen, barley can be used in hearty soups, stews, salads, porridge, or even ground into flour for baking. A staple in Ayurveda and traditional diets, this chewy, nutty grain is perfect for health-conscious cooks seeking nourishing, slow-release energy. Opt for hulled barley for maximum nutrition or pearled barley for quicker cooking. Store in an airtight container to preserve freshness.