Moth Beans

Description

Moth Beans (Matki / Turkish Gram) – A protein-packed, drought-resistant legume prized for its earthy flavor and powerhouse nutrition! These small, brown beans are loaded with plant-based protein, fiber, iron, calcium, and B-vitamins, making them ideal for boosting energy, muscle health, and digestion. A staple in Indian rural cuisine, moth beans shine in spicy sprouted salads, Maharashtrian matki usal, Punjabi kachoris, and comforting curries. Their nutty taste and firm texture hold up well in stir-fries and rice dishes too. Quick to sprout (within 24–48 hours) and faster to cook than most legumes, they’re perfect for wholesome, rustic meals. Gluten-free, vegan, and rich in antioxidants, moth beans are a sustainable superfood for modern kitchens. Store in an airtight container.