Rye

Description

Rye – The robust, nutrient-dense grain that brings deep flavor and exceptional health benefits to your table! Known for its rich, earthy taste and hearty texture, rye is packed with fiber, B-vitamins, iron, magnesium, and antioxidants. This hardy grain supports digestion, heart health, and stable blood sugar levels, making it a favorite for health-conscious eaters. Use whole rye berries in soups and salads, or ground rye flour for dense, flavorful breads, crackers, and traditional European loaves. With a lower glycemic index than wheat, rye keeps you full longer and adds a distinctive malty note to baked goods. Naturally resilient and sustainable, rye thrives in cooler climates, offering an eco-friendly grain choice. Store in an airtight container in a cool, dry place to maintain freshness.